Name: BestLife™ Pumpkin Spice Muffins
Prep time: 10 s
Cook time: 20 s
Total time: 30 s
Yield: 12
Ingredients: Nonstick cooking spray; 2 cups wheat bran cereal; 1/2 cup boiling water; 1 cup LIBBY'S® 100% Pure Pumpkin; 2 large eggs; 1 1/2 cups skim milk; 1/4 cup honey; 1/3 cup granulated sugar; 3 tablespoons canola oil; 1 cup whole-wheat flour; 1 cup all-purpose flour; 1 tablespoon baking soda; 1 tablespoon ground cinnamon; 1 1/2 teaspoons ground ginger; 1/4 teaspoon ground cloves; 1/8 teaspoon salt; 1/2 cup chopped walnuts

MAKE IT

Step 1

Preheat oven to 350º F. Place rack in the center of the oven. Lightly coat a 12-cup muffin pan with cooking spray.

Step 2

In a medium mixing bowl, combine bran cereal, water and pumpkin and let sit for at least 5 minutes.

Step 3

In another bowl, whisk together eggs, milk, honey, sugar and oil. Combine egg mixture with bran mixture and stir till smooth.

Step 4

Mix in flours, baking soda and spices. Stir just until dry ingredients are moistened.

Step 5

Put a scant 1/2 cup of batter into each muffin tin. Sprinkle with walnuts and bake for about 20 minutes till tops are brown and a toothpick tests clean.

Step 6

Cool in pan on wire rack for 10 minutes; remove to wire rack to cool completely.

NOTES:

Round out with 2 teaspoons peanut butter spread on the muffin halves, and a cup of nonfat milk, and a few strawberries. Recipe courtesy of thebestlife.com