KEY INGREDIENTS
INGREDIENTS
- ●Nonstick cooking spray
- ●2 cups wheat bran cereal
- ●1/2 cup boiling water
- ●1 cup LIBBY'S® 100% Pure Pumpkin
- ●2 large eggs
- ●1 1/2 cups skim milk
- ●1/4 cup honey
- ●1/3 cup granulated sugar
- ●3 tablespoons canola oil
- ●1 cup whole-wheat flour
- ●1 cup all-purpose flour
- ●1 tablespoon baking soda
- ●1 tablespoon ground cinnamon
- ●1 1/2 teaspoons ground ginger
- ●1/4 teaspoon ground cloves
- ●1/8 teaspoon salt
- ●1/2 cup chopped walnuts
MAKE IT
Step 1
Preheat oven to 350º F. Place rack in the center of the oven. Lightly coat a 12-cup muffin pan with cooking spray.
Step 2
In a medium mixing bowl, combine bran cereal, water and pumpkin and let sit for at least 5 minutes.
Step 3
In another bowl, whisk together eggs, milk, honey, sugar and oil. Combine egg mixture with bran mixture and stir till smooth.
Step 4
Mix in flours, baking soda and spices. Stir just until dry ingredients are moistened.
Step 5
Put a scant 1/2 cup of batter into each muffin tin. Sprinkle with walnuts and bake for about 20 minutes till tops are brown and a toothpick tests clean.
Step 6
Cool in pan on wire rack for 10 minutes; remove to wire rack to cool completely.
TIPS
Round out with 2 teaspoons peanut butter spread on the muffin halves, and a cup of nonfat milk, and a few strawberries. Recipe courtesy of thebestlife.com
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