YES YOU PUM–CAN

Looking for more superfoods in your diet? Use pumpkin in apps, mains, and amazing desserts– you can even sub it in for ingredients like eggs, oil and butter.

USE LIBBYS PUMPKIN INSTEAD OF...

white icon illustration of an egg in the center of a orange circle
1 EGG
= ¼ cup LIBBY'S Pumpkin
Oil Drop
1 TBSP. OIL
= 1 tbsp. LIBBY'S Pumpkin
Bar of Butter
1 TBSP. BUTTER
= 1 tbsp. LIBBY'S Pumpkin

HI, PUMPKIN

LIBBY'S 100% Pure Pumpkin has one ingredient– pumpkin. And this ingredient is rich in vitamin A and a good source of fiber.
SEE RECIPES

SUPERFOOD SWAP

Using nutritious pumpkin instead of eggs, oil and butter is a delicious way to feel good and enjoy the recipes you love.
SEE RECIPES

INSPIRED TO COOK MORE WITH PUMPKIN?

PUMPKIN COOKING 101