YES YOU PUM–CAN

Looking for more superfoods in your diet? Use pumpkin in your favorite breakfast, lunch, dinner, and dessert recipe –you can even sub it in for ingredients like eggs, oil, and butter.
Use Libbys Pumpkin Instead of...
image of an egg.
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1 EGG = ¼ cup LIBBY'S Pumpkin

drawing of a water droplet.
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1 TBSP. OIL = 1 tbsp. LIBBY'S Pumpkin

drawing of a butter stick
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1 TBSP. BUTTER = 1 tbsp. LIBBY'S Pumpkin

HI, PUMPKIN

LIBBY'S 100% Pure Pumpkin has one ingredient– pumpkin. And this ingredient is rich in vitamin A and a good source of fiber.
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SUPERFOOD SWAP

Using nutritious pumpkin instead of eggs, oil and butter is a delicious way to feel good and enjoy the recipes you love.
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INSPIRED TO COOK MORE WITH PUMPKIN?

PUMPKIN COOKING 101