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Fish Baked In Creamy Milk Sauce with Onions & Herbs
Cook Mode Keep screen awake
Level Easy
Serving 6 to 8 servings
Prep 10 min
Cook 30 min
Total 40 min
Prep 10 min
Cook 30 min
Tender fish fillets seasoned with herbs are topped with sautéed onions and baked in a light, velvety creamy milk sauce in this classic dish from Colombia’s Pacific coast. Thyme, basil and anise give the sauce excellent flavor and will be a recipe you’ll want to try again and again.
Fish Baked In Creamy Milk Sauce with Onions & Herbs offers a delightful culinary experience from CARNATION® MILKS. This comforting dish features baked fish with sauce prominently enriched with aromatic herbs. As the fish beautifully soaks up the creamy sauce, the sautéed onions lend a mild sweetness that complements the flavors perfectly. Enhanced with NESTLÉ® CARNATION® Evaporated Milk, this creamed fish recipe becomes incredibly smooth and flavorful. It’s an easy recipe ideal for occasions like dinner, where simplicity meets elegance.
This creamy fish recipe is an excellent choice for those seeking a meal that is both satisfying and nutritious. Perfect for a quick dinner or lunch, this dish shines as a baked fish in sauce option that is quick and easy to prepare, especially under the pressure of busy evenings. Whether you’re observing Lent or enjoying a springtime meal, this Colombian-inspired entrée will surely delight with its light yet indulgent taste.
Fish Baked In Creamy Milk Sauce with Onions & Herbs offers a delightful culinary experience from CARNATION® MILKS. This comforting dish features baked fish with sauce prominently enriched with aromatic herbs. As the fish beautifully soaks up the creamy sauce, the sautéed onions lend a mild sweetness that complements the flavors perfectly. Enhanced with NESTLÉ® CARNATION® Evaporated Milk, this creamed fish recipe becomes incredibly smooth and flavorful. It’s an easy recipe ideal for occasions like dinner, where simplicity meets elegance.
This creamy fish recipe is an excellent choice for those seeking a meal that is both satisfying and nutritious. Perfect for a quick dinner or lunch, this dish shines as a baked fish in sauce option that is quick and easy to prepare, especially under the pressure of busy evenings. Whether you’re observing Lent or enjoying a springtime meal, this Colombian-inspired entrée will surely delight with its light yet indulgent taste.
Directions
Cook Mode
Keep screen awake
Step 1
Preheat oven to 325° F. Grease 13 x 9-inch baking dish.
Step 2
Heat 1 tablespoon olive oil in large nonstick skillet over medium-high heat. Add onion; cook, stirring frequently, until tender and golden brown. Remove from skillet; set aside.
Step 3
Season fish with salt and pepper. Add remaining oil to same skillet and cook fish until browned on both sides. Remove from heat. Place fish in prepared baking dish. Sprinkle with thyme, basil and anise. Top with reserved onion rings. Combine milk and water in small glass measure; pour over fish. If desired, season with additional salt and pepper.
Step 4
Bake for 20 minutes or until fish flakes easily with a fork.




