Entrees

Creamy Light Pasta with Salmon, Asparagus and Dill

CARNATION® MILKS
Creamy Light Pasta with Salmon, Asparagus and Dill
Recipe Info - Skill Level
Level
Easy
Recipe Info - Prep Time
Prep 
20 min
Recipe Info - Cook Time
Cook 
15 min
Recipe Info - Serving Size
Servings
5 to 6 servings

This creamy light pasta is not only light in calories, but also light in feel. Lowfat evaporated milk with rich chicken broth, flavored with garlic and Parmesan, and thickened with a little butter and flour to produce a full-bodied sauce. If you buy a whole side of salmon, cut it into fillets, reserving the thin tail end for pasta dishes like this one.

Creamy Light Pasta with Salmon, Asparagus, and Dill from CARNATION® Milks brings together fresh, tender salmon with crisp asparagus and a hint of aromatic dill. The sauce for this delectable pasta dish is made with NESTLÉ® CARNATION® Evaporated Lowfat 2% Milk, creating a luxurious, creamy texture without the extra calories.

A savory blend of garlic and Parmesan infuses the dish with rich, comforting flavors, while a touch of butter and flour ensures the sauce is velvety and full-bodied. Ideal for both special occasions and quick weeknight dinners, this recipe highlights its fresh ingredients and creamy sauce.

Perfect for the holidays or any festive meal, this quick and easy entrée is a standout choice. Gather your loved ones and enjoy a meal that's both indulgent and light. Indulge in the elegant yet simple Creamy Light Pasta with Salmon, Asparagus, and Dill, and savor every bite.

INGREDIENTS

Step 1

Bring 2 quarts water and 1 tablespoon salt to a boil in a large soup kettle. Add pasta and, using the time given on the package as a guide, cook, partially covered and stirring frequently at first to prevent sticking, until just tender. Add asparagus during last 5 minutes of cooking.

Step 2

Meanwhile, microwave broth, evaporated milk, and garlic in a 1-quart Pyrex measuring cup or small microwave-safe bowl until steamy hot, 3 to 4 minutes; let stand for a couple of minutes.

Step 3

Place butter in a Dutch oven or large saucepan over low heat. When butter melts, whisk in flour, then hot milk mixture all at once, whisking constantly until sauce thickens, 1 to 2 minutes. Stir in 1/4 cup Parmesan, salmon, lemon zest and dill. Add salt and pepper to taste and simmer to blend flavors, about 5 minutes. (Salmon will flake into bite-sized pieces as it cooks.)

Step 4

Drain pasta, reserving 1 cup pasta cooking liquid. Return pasta to pot. Pour cream sauce over pasta, adding enough reserve cooking liquid to moisten. Toss and serve immediately with a light sprinkling of Parmesan.

TIP:

If you have any leftover pasta, pour it onto a baking sheet to cool quickly, then refrigerate. Save any remaining pasta cooking liquid to toss with pasta when reheating. (Leftover pasta can be refrigerated for up to 4 days. To reheat, microwave on high or warm over low heat, stirring in enough water or reserved pasta cooking liquid to make it creamy again.) Recipe and image courtesy of Pam Anderson, author of The Perfect Recipe for Losing Weight & Eating Great (2008).

INGREDIENTS

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