Soups & Salads

Vegged-Out Pumpkin & Black Bean Soup

Name: Vegged-Out Pumpkin & Black Bean Soup
Prep time: 15 s
Cook time: 20 s
Total time: 35 s
Yield: 8
Ingredients: 1 tablespoon olive oil; 5 green onions (white and light green parts)thinly sliced (slice dark parts and set aside for later); 1 red bell pepperchopped; 3 cloves garlicchopped; 1 1/2 teaspoons ground cumin; 1/2 teaspoon dried thyme; 2 cans (15 ounces each) black beansrinsed and drained; 1 can (15 ounces) LIBBY'S® 100% Pure Pumpkin; 1 can (14.5 ounces) no-salt added diced tomatoesundrained; 1 can (14 fluid ounces) vegetable broth; 1/2 cup water; 1/2 teaspoon salt or more to taste; 1/8 teaspoon cayenne pepper or more to taste

LIBBY'S®

Level

Easy

Prep

15 min

Cook

20 min

Servings

8 servings, 1 cup each

This vegetarian soup is hearty enough to eat as a meal. Pumpkin blends in with the vegetables, black beans and broth to add extra nutrition and delicious flavor which creates a nourishing dish the entire family will enjoy.

KEY INGREDIENTS

100% PURE PUMPKIN

LIBBY'S® 100% Pure Pumpkin

Making one pie? Use our 15oz

INGREDIENTS

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1 tablespoon olive oil
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5 green onions (white and light green parts), thinly sliced (slice dark parts and set aside for later)
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1 red bell pepper, chopped
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3 cloves garlic, chopped
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1 1/2 teaspoons ground cumin
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1/2 teaspoon dried thyme
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2 cans (15 ounces each) black beans, rinsed and drained
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1 can (15 ounces) LIBBY'S® 100% Pure Pumpkin
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1 can (14.5 ounces) no-salt added diced tomatoes, undrained
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1 can (14 fluid ounces) vegetable broth
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1/2 cup water
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1/2 teaspoon salt or more to taste
●
1/8 teaspoon cayenne pepper or more to taste

MAKE IT

Step 1

Heat oil in large saucepan over medium heat. Add white and light green parts of green onions, bell pepper and garlic; cook, stirring occasionally, for 4 to 5 minutes or until soft. Stir in cumin and thyme; cook, stirring occasionally, for 1 minute. Add beans, pumpkin, tomatoes and juice, broth and water; bring to a boil. Reduce heat to low; cook for 10 minutes. Stir in salt and cayenne pepper. Top each serving with dark green onion tops.