BREAKFAST
KEY INGREDIENTS
INGREDIENTS
- ●2 cups all-purpose flour or white whole-wheat flour
- ●1 1/2 teaspoons baking powder
- ●1 1/2 teaspoons ground cinnamon (optional)
- ●1/2 teaspoon baking soda
- ●1/2 teaspoon salt
- ●2 cups lowfat buttermilk
- ●2 large eggs
- ●1/2 cup LIBBY'S® 100% Pure Pumpkin
- ●2 tablespoons honey, granulated sugar or packed brown sugar
- ●3 tablespoons unsalted butter, melted and cooled
- ●2 tablespoons chia seeds, plus more for garnish
- ●Nonstick cooking spray
- ●Pure maple syrup
MAKE IT
Step 1
Combine flour, baking powder, cinnamon, baking soda and salt in large bowl.
Step 2
Whisk together buttermilk, eggs, pumpkin, honey and butter in large bowl. Add to flour mixture; stir until combined. Do not over mix. Let batter sit for 10 minutes; stir in chia seeds.
Step 3
Spray griddle or a large nonstick skillet with cooking spray and heat over medium-high heat. Pour ¼ cup batter for each pancake into skillet and cook for about 2 minutes or until edges are set and look dry. Flip over and cook for an additional 2 minutes or until golden brown. Top with syrup and additional chia seeds.
