DRINKS
DRINKS

KETO Friendly Spiced Pumpkin Smoothie

LIBBY'S®
KETO Friendly Spiced Pumpkin Smoothie
Level
Easy
Prep 
5 min
Servings
1 serving

KEY INGREDIENTS

An orange and yellow can of 100% Pure Pumpkin with a slice of pumpkin pie on a silver serving spatula.
100% PURE PUMPKIN

LIBBY'S® 100% Pure Pumpkin

Making one pie? Use our 15oz

INGREDIENTS

  • 1/3 cup LIBBY'S® 100% Pure Pumpkin
  • 1/4 cup unsweetened almond milk
  • 2 tablespoons water
  • 1/4 cup whey protein powder
  • 1/3 cup full-fat plain Greek yogurt
  • 3/4 teaspoon erythritol
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cardamom
  • 1 cup ice cubes

MAKE IT

Step 1

Place all ingredients into the bottom of a blender.

Step 2

Place the lid on top and blend mixture together until smooth and ice is not chunky anymore.

Step 3

Pour into a glass for serving.

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