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Preheat oven to 350º F. Grease 6-well muffin tin with baking spray. Set aside.
Place eggs, evaporated milk, salt and pepper in a large bowl. Whisk until combined. Stir in vegetables, protein, and half of the cheese. Once the mixture is completely combined, divide between the 6 muffin tins. Top with remaining cheese.
Bake egg bites for 18-22 minutes, or until edges are just golden and egg is cooked through.
Remove from the oven and place the tin on a cooling rack. Let the egg bites cool for 5 minutes. Run a knife around the edge of the bites to loosen from the tin and then remove them. Enjoy immediately or place in the refrigerator and reheat at a later time for an easy, protein-rich snack!