Soups & Salads

Libby’s® Pumpkin Soup with Chickpeas & Tomatoes

LIBBY'S®
Libby’s® Pumpkin Soup with Chickpeas & Tomatoes
Recipe Info - Skill Level
Level
Easy
Recipe Info - Prep Time
Prep 
15 min
Recipe Info - Cook Time
Cook 
25 min
Recipe Info - Serving Size
Servings
6 servings, 1 cup each

This “gluten free” recipe was developed using alternative flours and other products labeled as “gluten-free”. We recommend reading all ingredient labels on food products thoroughly and to be careful to keep gluten-containing ingredients away from the recipe ingredients and recipe preparation area.

Libby’s® Pumpkin Soup with Chickpeas & Tomatoes captures the essence of autumn in every spoonful. The dish combines the hearty nature of chickpeas with the savory richness of LIBBY'S® 100% Pure Pumpkin, creating a flavorful and nourishing experience.

This LIBBY'S® soup stands out by perfectly blending the smooth texture of pumpkin with the satisfying bite of chickpeas, making it a versatile dish suitable for both a cozy night in or a festive meal with loved ones. The vibrant tomatoes add a splash of color and a touch of acidity, balancing the sweetness of the pumpkin.

Whether you refer to it as pumpkin soup with chickpeas or pumpkin garbanzo bean soup, this dish aligns with various preferences and dietary needs. It's ideal as a pumpkin chickpea soup for Thanksgiving sides or as a quick and easy option for weeknight dinners.

Simple to prepare yet brimming with flavor, this pumpkin and chickpea soup guarantees an enjoyable cooking experience for all skill levels. Seasoned to perfection with salt and ground black pepper, it’s a wholesome choice that fits beautifully into nut-free and non-dairy diets. This delightful recipe is sure to become a staple in your soup and stew collection for many occasions.

INGREDIENTS

MAKE IT

Step 1

Heat oil in medium saucepan over medium heat. Add onion and garlic; cook, stirring frequently, for 2 minutes or until tender. Add diced tomatoes, chickpeas and oregano sprigs; simmer gently, stirring occasionally, for 3 minutes. Stir in broth and pumpkin; bring to a boil. Reduce heat to low; cook, stirring occasionally, for 20 minutes to develop flavors. Remove oregano sprigs and discard. Season to taste with salt and black pepper.

Preparation Tip:

Soup may be prepared a day ahead. Cool to room temperature. Cover and refrigerate.

INGREDIENTS

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