Frozen Treats

Concord Grape and Blueberry Freeze with Flax Seed Oil

Level

Easy

Prep

5 minutes

Servings

2 servings, about 1 cup each

Rich in antioxidants and color, this Concord Grape and Blueberry Freeze with Flax Seed Oil is a fresh treat both kids and moms will love.

•Excellent Source/ High In: Vitamin C
•Good Source: Calcium
•Rich in heart-healthy Omega-3s

KEY INGREDIENTS

INGREDIENTS

●
1 cup Concord grape juice
●
3/4 cup frozen blueberries
●
1/2 cup ice cubes
●
1/4 cup dry NESTLÉ® CARNATION® Instant Nonfat Dry Milk
●
2 teaspoons flaxseed oil

MAKE IT

Step 1

Place grape juice, blueberries, ice, dry milk and flaxseed oil in blender; cover. Blend until smooth. Serve immediately.

Notes:

•Look for flax seed oil in health food stores or the natural food section of grocery stores.
•If using fresh blueberries, add 1/4 cup extra ice cubes. Substitute cranberry or pomegranate juice for grape juice, if desired.
•This recipe can easily be doubled.

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