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Concord Grape and Blueberry Freeze with Flax Seed Oil
CARNATION® MILKS
Concord Grape and Blueberry Freeze with Flax Seed Oil
Level
Easy
Prep
5 min
Servings
2 servings, about 1 cup each
Rich in antioxidants and color, this Concord Grape and Blueberry Freeze with Flax Seed Oil is a fresh treat both kids and moms will love.
•Excellent Source/ High In: Vitamin C
•Good Source: Calcium
•Rich in heart-healthy Omega-3s
•Excellent Source/ High In: Vitamin C
•Good Source: Calcium
•Rich in heart-healthy Omega-3s
KEY INGREDIENTS
INGREDIENTS
- ●1 cup Concord grape juice
- ●3/4 cup frozen blueberries
- ●1/2 cup ice cubes
- ●1/4 cup dry NESTLÉ® CARNATION® Instant Nonfat Dry Milk
- ●2 teaspoons flaxseed oil
MAKE IT
Step 1
Place grape juice, blueberries, ice, dry milk and flaxseed oil in blender; cover. Blend until smooth. Serve immediately.
RECIPE NOTES
•Look for flax seed oil in health food stores or the natural food section of grocery stores.
•If using fresh blueberries, add 1/4 cup extra ice cubes. Substitute cranberry or pomegranate juice for grape juice, if desired.
•This recipe can easily be doubled.
•If using fresh blueberries, add 1/4 cup extra ice cubes. Substitute cranberry or pomegranate juice for grape juice, if desired.
•This recipe can easily be doubled.
