YES YOU PUM–CAN

Looking for more superfoods in your diet? Use pumpkin in your favorite breakfast, lunch, dinner, and dessert recipe – you can even sub it in for ingredients like eggs, oil, and butter.

Use Libbys Pumpkin Instead of...
drawing of an egg.
1 EGG

¼ cup LIBBY'S Pumpkin

drawing of a water droplet.
1 TBSP. OIL

1 tbsp. LIBBY'S Pumpkin

drawing of a butter stick
1 TBSP. BUTTER

1 tbsp. LIBBY'S Pumpkin

HELLO, PUMPKIN

LIBBY'S 100% Pure Pumpkin has one ingredient – pumpkin. And this ingredient is rich in vitamin A and a good source of fiber.
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SUPERFOOD SWAP

Using nutritious pumpkin instead of eggs, oil and butter is a delicious way to feel good and enjoy the recipes you love.
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INSPIRED TO COOK MORE WITH PUMPKIN?

PUMPKIN COOKING 101