Pork Tenderloin with Dijon Mustard Sauce

Pork Tenderloin with Dijon Mustard Sauce
  • Prep Time
  • Cooking Time
  • Skill Level
    Easy
  • Makes
    4
    servings

Ingredients

Instructions

CUT pork into 1-inch-thick slices. Place pork between two pieces of plastic wrap. Flatten to 1/4-inch thickness using meat mallet or rolling pin. Season with salt and ground black pepper, if desired.

HEAT oil in large, nonstick skillet over medium-high heat. Add half of the pork; cook on each side for 2 minutes or until browned and cooked through. Remove from skillet; set aside and keep warm. Repeat with remaining pork.

REDUCE heat to low. Add evaporated milk; stir to loosen brown bits from bottom of skillet. Stir in mustard and green onions. Return pork to skillet. Cook for 1 to 2 minutes or until sauce is slightly thickened, turning pork to coat with sauce.

Nutritional Information

% Daily Value *

  • Total Fat 4g 7%
  • Saturated Fat 1g 7%
  • Cholesterol 73mg 24%
  • Sodium 237mg 10%
  • Carbohydrates 3g 1%
  • Dietary Fiber 0g 0%
  • Vitamin A 4%
  • Vitamin C 4%
  • Calcium 10%
  • Iron 9%
  • Sugars 1g
  • Protein 26g

* Percentage Daily Values are based on a 2000 calorie diet.