Creamy Fruit Smoothie

In this Creamy Fruit Smoothie, dry milk adds texture and protein without fat or a lot of calories. Try this easy concoction with your favorite fruit: strawberries, blackberries, bananas, kiwifruit, peaches or cherries, for example. A healthy alternative to the traditional milk shake.

Creamy Fruit Smoothie
  • Prep Time
  • Cooking Time
  • Skill Level
    Easy
  • Makes
    4
    servings, 1 cup each

Ingredients

  • 3 cups fruit, fresh, unsweetened frozen or canned (drained)
  • 1 1/3 cups (3.2-ounce envelope) dry NESTLÉ® CARNATION® Instant Nonfat Dry Milk
  • 1/2 cup water
  • 1/2 cup ice cubes
  • 2 tablespoons granulated sugar
  • 1 teaspoon vanilla extract

Instructions

PLACE fruit, dry milk, water, ice, sugar and vanilla extract in blender; cover. Blend until smooth.

NOTE: For a tropical taste sensation, use a mixture of mango, papaya and pineapple.

Nutritional Information

% Daily Value *

  • Total Fat .5g 1%
  • Saturated Fat 0g 0%
  • Cholesterol 5mg 1%
  • Sodium 125mg 5%
  • Carbohydrates 28g 9%
  • Dietary Fiber 2g 10%
  • Vitamin A 0%
  • Vitamin C 120%
  • Calcium 30%
  • Iron 4%
  • Sugars 24g
  • Protein 9g

* Percentage Daily Values are based on a 2000 calorie diet.

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