Atole - Mexican Milk Beverage

Atole - Mexican Milk Beverage
  • Prep Time
  • Cooking Time
  • Skill Level
    Easy
  • Makes
    0

Ingredients

  • 4 1/4 cups water, divided
  • 1 cup masa harina (Mexican corn masa mix)
  • 2 cans (12 fl. oz. each) NESTLÉ® CARNATION® Evaporated Milk
  • 1 cup granulated sugar
  • 2 teaspoons vanilla extract
  • 3 cinnamon sticks
  • Ground cinnamon (optional)

Instructions

PLACE 3 cups water and masa harina in blender; cover. Blend until smooth. Pour through fine mesh sieve into medium, heavy-duty saucepan. Discard solids. Bring to a boil. Reduce heat to low; cook, stirring frequently with wire whisk, for 6 to 8 minutes or until mixture is thickened.

STIR in evaporated milk, remaining water, sugar, vanilla extract and 3 cinnamon sticks. Bring to a boil. Reduce heat to low; cook, stirring frequently, for 5 to 8 minutes or until mixture is thickened. Remove cinnamon sticks. Serve warm sprinkled with ground cinnamon.

Nutritional Information

% Daily Value *

  • Total Fat 4.8g 7%
  • Saturated Fat 2.7g 14%
  • Cholesterol 17mg 6%
  • Sodium 84mg 3%
  • Carbohydrates 37.3g 12%
  • Dietary Fiber .5g 2%
  • Vitamin A 7%
  • Vitamin C 3%
  • Calcium 27%
  • Iron 10%
  • Sugars 20g
  • Protein 6.4g

* Percentage Daily Values are based on a 2000 calorie diet.