Pumpkin Pie Smoothie

Pumpkin Pie Smoothie
  • Prep Time
  • Cooking Time
  • Skill Level
    Easy
  • Makes
    5
    servings

Ingredients

  • 1 can (15 oz.) LIBBY'S® 100% Pure Pumpkin, chilled
  • 1 can (12 fl. oz.) * NESTLÉ® CARNATION® Evaporated Fat Free Milk, chilled
  • 1 cup crushed ice
  • 2/3 cup (6-oz. container) vanilla light and nonfat yogurt
  • 1/4 cup granulated sugar
  • 1/4 teaspoon pumpkin pie spice
  • Light whipped cream

Instructions

COMBINE pumpkin, evaporated milk, ice, yogurt, sugar and pumpkin pie spice in blender; cover. Blend until mixture is smooth. If a thinner smoothie is desired, add water, a little at a time, until desired consistency is reached.

TOP with whipped cream; sprinkle with additional pumpkin pie spice.

NOTE: For a richer and creamier version of this recipe, substitute NESTLÉ CARNATION Evaporated Lowfat 2% Milk or Evaporated Milk for the Evaporated Fat Free Milk.

Nutritional Information

% Daily Value *

  • Total Fat 4g 6%
  • Saturated Fat 2.5g 12%
  • Cholesterol 15mg 6%
  • Sodium 110mg 5%
  • Carbohydrates 28g 9%
  • Dietary Fiber 3g 14%
  • Vitamin A 220%
  • Vitamin C 2%
  • Calcium 30%
  • Iron 4%
  • Sugars 24g
  • Protein 8g

* Percentage Daily Values are based on a 2000 calorie diet.