Pumpkin Smoothie

Pumpkin Smoothie
  • Prep Time
  • Cooking Time
  • Skill Level
    Easy
  • Makes
    5
    servings, 1 cup each

Ingredients

Instructions

PLACE pumpkin, evaporated milk, orange juice, banana and sugar in blender; cover. Blend until smooth. Pour over ice. Sprinkle with cinnamon, if desired.

Nutritional Information

% Daily Value *

  • Total Fat 1.5g 2%
  • Saturated Fat 0g 0%
  • Cholesterol 10mg 4%
  • Sodium 85mg 4%
  • Carbohydrates 37g 12%
  • Dietary Fiber 2g 10%
  • Vitamin A 170%
  • Vitamin C 60%
  • Calcium 20%
  • Iron 4%
  • Sugars 30g
  • Protein 1g

* Percentage Daily Values are based on a 2000 calorie diet.