NOTE: To manage lactose restrictions, substitute Carnation® Evaporated Milk with Carnation® Lactose-Free Evaporated Milk in any recipe. Our Lactose-Free Evaporated Milk has a sweeter profile than regular Evaporated Milk, so you may notice a slightly sweeter profile to your recipe. To manage dairy restrictions, substitute Carnation® Evaporated Milk with Carnation® Almond Cooking Milk in any recipe. Some recipes, such as our Libby’s Famous Pumpkin Pie, turn out best with a different amount of Almond Cooking Milk. Please check our Alternative Milk Recipes page for recipes that have been specifically tailored for alternative milk usage.

Mixed Berry Smoothie Bowls

Mixed Berry Smoothie Bowls
  • Prep Time
  • Cooking Time
  • Skill Level
    Easy
  • Makes
    3
    servings, about 3/4 cup per serving

Ingredients

  • 2/3 cup (5 fluid-ounce can) NESTLÉ® CARNATION® Evaporated Fat Free Milk
  • 1/2 banana, sliced and frozen
  • 1 cup frozen mixed berries
  • 2 cups fresh spinach
  • 1 cup fresh kale
  • 1 tablespoon flax meal
  • Optional recommended toppings: lowfat granola, toasted coconut, hemp seeds, chia seeds, toasted almonds

Instructions

PLACE evaporated milk, banana, berries, spinach, kale and flax meal in food processor or heavy-duty blender; cover. Process until smooth.

DIVIDE between bowls. Top each with desired toppings.

Nutritional Information

% Daily Value *

  • Total Fat 1.5g 3%
  • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 130mg 5%
  • Carbohydrates 25g 8%
  • Dietary Fiber 4g 16%
  • Vitamin A 110%
  • Vitamin C 80%
  • Calcium 20%
  • Iron 8%
  • Sugars 14g
  • Protein 7g

* Percentage Daily Values are based on a 2000 calorie diet.