Power-of-Pumpkin Banana Pineapple Smoothie
Each 1 cup serving of this smoothie is:
• Fat Free
• Saturated Fat Free
• Cholesterol Free
• Low Sodium /Very Low Sodium
• An Excellent source of Vitamin A
• Good source of Vitamin C
-
Prep Time
-
Cooking Time
-
Skill Level
Easy -
Makes
2
servings, 1 cup each
Ingredients
- 1 cup fresh or canned pineapple chunks (drained)
- 1 medium banana, sliced
- 1/2 cup LIBBY'S® 100% Pure Pumpkin
- 1 tablespoon agave nectar or honey
In this recipe
Instructions
PLACE all ingredients in blender; cover. Blend until smooth. For a thinner smoothie, add water or pineapple juice.
Nutritional Information
Serving Size
2
Calories Per Serving
130
Calories from fat
5
% Daily Value *
- Total Fat 0g 0%
- Saturated Fat 0g 0%
- Cholesterol 0mg 0%
- Sodium 10mg 0%
- Carbohydrates 32g 11%
- Dietary Fiber 3g 12%
- Vitamin A 110%
- Vitamin C 25%
- Calcium 2%
- Iron 4%
- Sugars 23g
- Protein 1g
* Percentage Daily Values are based on a 2000 calorie diet.