Pumpkin Chia Seed Pancakes

Pumpkin Chia Seed Pancakes
  • Prep Time
  • Cooking Time
  • Skill Level
    Easy
  • Makes
    18
    pancakes

Ingredients

  • 2 cups all-purpose flour or white whole-wheat flour
  • 1 1/2 teaspoons baking powder
  • 1 1/2 teaspoons ground cinnamon (optional)
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 cups lowfat buttermilk
  • 2 large eggs
  • 1/2 cup LIBBY'S® 100% Pure Pumpkin
  • 2 tablespoons honey, granulated sugar or packed brown sugar
  • 3 tablespoons unsalted butter, melted and cooled
  • 2 tablespoons chia seeds, plus more for garnish
  • Nonstick cooking spray
  • Pure maple syrup

Instructions

COMBINE flour, baking powder, cinnamon, baking soda and salt in large bowl.

WHISK together buttermilk, eggs, pumpkin, honey and butter in large bowl. Add to flour mixture; stir until combined. Do not over mix. Let batter sit for 10 minutes; stir in chia seeds.

SPRAY griddle or a large nonstick skillet with cooking spray and heat over medium-high heat. Pour ¼ cup batter for each pancake into skillet and cook for about 2 minutes or until edges are set and look dry. Flip over and cook for an additional 2 minutes or until golden brown. Top with syrup and additional chia seeds.

Nutritional Information

% Daily Value *

  • Total Fat 3.5g 6%
  • Saturated Fat 2g 9%
  • Cholesterol 30mg 10%
  • Sodium 170mg 7%
  • Carbohydrates 20g 7%
  • Dietary Fiber 1g 5%
  • Vitamin A 15%
  • Vitamin C 2%
  • Calcium 8%
  • Iron 6%
  • Sugars 8g
  • Protein 4g

* Percentage Daily Values are based on a 2000 calorie diet.