Pumpkin Banana Ginger Smoothie

An excellent source of Vitamin A and calcium plus fiber, this flavorful, thick shake includes pumpkin, banana and ginger. A great snack option without any gluten ingredients for those trying to go gluten free.
• Excellent Source: Calcium, Vitamin A (110% of RDA)
• Good Source: Fiber, Vitamin C
• Fat free

Pumpkin Banana Ginger Smoothie
  • Prep Time
  • Cooking Time
  • Skill Level
  • Makes
    servings, 1 cup each



PLACE ice, bananas, dry milk, pumpkin, ginger and vanilla extract in blender; cover. Blend until smooth. Serve immediately.

• If mixture is too thick, add 2 tablespoons water.
• If fresh ginger is not on hand, substitute 1/2 teaspoon of ground ginger.
• Pumpkin may be stored, up to 1 week in the refrigerator, in a resealable plastic container.

Nutritional Information

% Daily Value *

  • Total Fat 0g 0%
  • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 90mg 4%
  • Carbohydrates 29g 10%
  • Dietary Fiber 4g 16%
  • Vitamin A 110%
  • Vitamin C 15%
  • Calcium 20%
  • Iron 2%
  • Sugars 19g
  • Protein 7g

* Percentage Daily Values are based on a 2000 calorie diet.

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