Fruit and Oatmeal Breakfast Smoothie

Oatmeal without the stove! Packed with bananas, apple juice and oats, this breakfast will definitely keep you energized.

• Excellent Source/ High In: Calcium
• Good Source: Fiber, Vitamin A

Fruit and Oatmeal Breakfast Smoothie
  • Prep Time
  • Cooking Time
  • Skill Level
    Easy
  • Makes
    2
    servings, about 1 cup each

Ingredients

  • 1/4 cup quick or old-fashioned oats
  • 2 tablespoons chopped walnuts
  • 1 medium banana, sliced
  • 1 cup ice cubes
  • 2/3 cup dry NESTLÉ® CARNATION® Instant Nonfat Dry Milk
  • 2/3 cup Apple NESTLÉ® JUICY JUICE® All-Natural 100% Juice
  • 1/4 teaspoon ground cinnamon

Instructions

PLACE oats and walnuts in blender; cover. Blend until finely ground. Add banana, ice, dry milk, apple juice and cinnamon; cover. Blend until smooth. Serve immediately.

Nutritional Information

% Daily Value *

  • Total Fat 6g 9%
  • Saturated Fat 0.5g 3%
  • Cholesterol 5mg 2%
  • Sodium 135mg 6%
  • Carbohydrates 43g 14%
  • Dietary Fiber 3g 12%
  • Vitamin A 10%
  • Vitamin C 50%
  • Calcium 35%
  • Iron 6%
  • Sugars 29g
  • Protein 11g

* Percentage Daily Values are based on a 2000 calorie diet.

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