Preheat oven to 350º F. Place rack in the center of the oven. Lightly coat a 12-cup muffin pan with cooking spray.
In a medium mixing bowl, combine bran cereal, water and pumpkin and let sit for at least 5 minutes.
In another bowl, whisk together eggs, milk, honey, sugar and oil. Combine egg mixture with bran mixture and stir till smooth.
Mix in flours, baking soda and spices. Stir just until dry ingredients are moistened.
Put a scant 1/2 cup of batter into each muffin tin. Sprinkle with walnuts and bake for about 20 minutes till tops are brown and a toothpick tests clean.
Cool in pan on wire rack for 10 minutes; remove to wire rack to cool completely.
Round out with 2 teaspoons peanut butter spread on the muffin halves, and a cup of nonfat milk, and a few strawberries.
Nutrition Information per serving: 265 calories; 12g total fat; 1.3g saturated fat; 36mg cholesterol; 351mg sodium; 39g carbohydrate; 7g fiber; 7g protein; 78mg calcium
Recipe and nutritional information courtesy of thebestlife.com