Snackin' Pumpkin Hummus

Snackin' Pumpkin Hummus
  • Prep Time
  • Cooking Time
  • Skill Level
    Easy
  • Makes
    16
    servings, 2 tablespoons each

Ingredients

  • 1 can (15.5 oz.) chickpeas or garbanzo beans, rinsed and drained
  • 3/4 cup LIBBY'S® 100% Pure Pumpkin
  • 3 tablespoons lemon juice
  • 1 tablespoon water
  • 1 clove garlic, finely chopped
  • 1/2 teaspoon salt or more to taste
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons chopped fresh parsley

Instructions

PLACE chickpeas, pumpkin, lemon juice, water, garlic, salt and pepper into food processor; cover. Blend for 1 minute or until smooth. Additional water, a teaspoon at a time, can be added if a smoother consistency is desired. Stir in parsley. Serve immediately or refrigerate in tightly covered container for up to 4 days. Makes about 2 cups.

SERVE along with pita triangles or raw vegetables.

Nutritional Information

% Daily Value *

  • Total Fat 0g 0%
  • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 125mg 5%
  • Carbohydrates 4g 1%
  • Dietary Fiber 1g 4%
  • Vitamin A 30%
  • Vitamin C 4%
  • Calcium 0%
  • Iron 2%
  • Sugars 1g
  • Protein 1g

* Percentage Daily Values are based on a 2000 calorie diet.