Snackin' Pumpkin Hummus

This delicious snack takes only minutes to prepare. Try this pumpkin hummus coupled with warm pita bread or crisp vegetables and you're sure to fall in love with this creamy dip, perfect for both snacking and entertaining.

Snackin' Pumpkin Hummus
  • Prep Time
  • Cooking Time
  • Skill Level
  • Makes
    servings, 2 tablespoons each


  • 1 can (15.5 oz.) chickpeas or garbanzo beans, rinsed and drained
  • 3/4 cup LIBBY'S® 100% Pure Pumpkin
  • 3 tablespoons lemon juice
  • 1 tablespoon water
  • 1 clove garlic, finely chopped
  • 1/2 teaspoon salt or more to taste
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons chopped fresh parsley


PLACE chickpeas, pumpkin, lemon juice, water, garlic, salt and pepper into food processor; cover. Blend for 1 minute or until smooth. Additional water, a teaspoon at a time, can be added if a smoother consistency is desired. Stir in parsley. Serve immediately or refrigerate in tightly covered container for up to 4 days. Makes about 2 cups.

SERVE along with pita triangles or raw vegetables.

Nutritional Information

% Daily Value *

  • Total Fat 0g 0%
  • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 125mg 5%
  • Carbohydrates 4g 1%
  • Dietary Fiber 1g 4%
  • Vitamin A 30%
  • Vitamin C 4%
  • Calcium 0%
  • Iron 2%
  • Sugars 1g
  • Protein 1g

* Percentage Daily Values are based on a 2000 calorie diet.

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