Hummus + Pumpkin

By adding Libby’s® 100% Pure Pumpkin to refrigerated classic hummus, per 2 tablespoon serving you can reduce the calories by 20, total fat by 1.5 grams, sodium by 40mg and add a good source of vitamin A. Pumpkin adds a touch of color and light earthiness to the flavor of hummus.

Hummus + Pumpkin
  • Prep Time
  • Cooking Time
  • Skill Level
    Easy
  • Makes
    14
    servings, 2 tablespoons each

Ingredients

Instructions

STIR pumpkin into hummus. Makes about 1 3/4 cups.

SERVE along with pita triangles or raw vegetables.

Nutritional Information

% Daily Value *

  • Total Fat 3.5g 5%
  • Saturated Fat 0.5g 3%
  • Cholesterol 0mg 0%
  • Sodium 90mg 4%
  • Carbohydrates 3g 1%
  • Dietary Fiber 2g 8%
  • Vitamin A 15%
  • Vitamin C 0%
  • Calcium 2%
  • Iron 4%
  • Sugars 0g
  • Protein 1g

* Percentage Daily Values are based on a 2000 calorie diet.

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