Salmon Fillets with Creamy Corn & Dill
Salmon Fillets with a delicious creamy dill flavored corn sauce make a fresh and tasty dish that is great for family meals or entertaining.
Ingredients
- Nonstick cooking spray
- 6 (about 4 oz. each, 1 1/2 lb. total) salmon fillets
- 1 pkg. (16 oz.) frozen corn, thawed
- 1 can (12 fl. oz.) NESTLÉ® CARNATION® Evaporated Lowfat 2% Milk
- 1 tablespoon all-purpose flour
- 3/4 teaspoon garlic powder
- 1/2 teaspoon salt, divided
- 1/2 teaspoon ground black pepper, divided
- 2 tablespoons fresh chopped dill or 1 1/2 teaspoons dried dill, divided
Instructions
PREHEAT oven to 325° F. Line baking sheet with foil. Spray foil with nonstick cooking spray.
SPRAY large, nonstick skillet with nonstick cooking spray; heat over medium-high heat. Place salmon in skillet. Cook, turning once, for about 3 minutes or until lightly browned. Remove from skillet; place salmon skin-side-down on prepared baking sheet. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper.
BAKE for 15 to 20 minutes or until salmon flakes easily when tested with a fork. Do not overbake. Baking time will vary slightly with thickness of fillets.
MEANWHILE, COMBINE corn, evaporated milk, flour, garlic powder, remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper in skillet. Cook over medium-high heat, stirring occasionally, until mixture comes to a gentle boil. Reduce heat to medium-low; cook, stirring occasionally, for 5 to 7 minutes or until slightly thickened. Remove from heat; stir in half of dill.
TO SERVE, pour corn mixture on serving platter or divide mixture between six plates. Top with salmon. Sprinkle salmon with remaining dill.
TIP: One pound of fresh corn kernels may be substituted for frozen corn.
SPRAY large, nonstick skillet with nonstick cooking spray; heat over medium-high heat. Place salmon in skillet. Cook, turning once, for about 3 minutes or until lightly browned. Remove from skillet; place salmon skin-side-down on prepared baking sheet. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper.
BAKE for 15 to 20 minutes or until salmon flakes easily when tested with a fork. Do not overbake. Baking time will vary slightly with thickness of fillets.
MEANWHILE, COMBINE corn, evaporated milk, flour, garlic powder, remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper in skillet. Cook over medium-high heat, stirring occasionally, until mixture comes to a gentle boil. Reduce heat to medium-low; cook, stirring occasionally, for 5 to 7 minutes or until slightly thickened. Remove from heat; stir in half of dill.
TO SERVE, pour corn mixture on serving platter or divide mixture between six plates. Top with salmon. Sprinkle salmon with remaining dill.
TIP: One pound of fresh corn kernels may be substituted for frozen corn.
Nutritional Information
Serving Size
6
Calories Per Serving
280
Calories from fat
80
% Daily Value *
- Total Fat 9g 14%
- Saturated Fat 2g 11%
- Cholesterol 70mg 24%
- Sodium 320mg 13%
- Carbohydrates 23g 8%
- Dietary Fiber 2g 8%
- Vitamin A 8%
- Vitamin C 8%
- Calcium 20%
- Iron 8%
- Sugars 9g
- Protein 29g
* Percentage Daily Values are based on a 2000 calorie diet.