"Pumped Up" Chocolate Milkshake

This classic chocolate milkshake made with low fat ice cream is more than just cool, rich and creamy; it also includes a surprise – pumpkin! Pumpkin adds rich body while also providing a boost of fiber and Vitamin A. The fat free evaporated milk offers extra richness and calcium without providing any extra fat. All this makes for a yummy and satisfying treat!

"Pumped Up" Chocolate Milkshake
  • Prep Time
  • Cooking Time
  • Skill Level
  • Makes
    servings (8 oz. each)


  • 2 cups (4 large scoops) Chocolate EDY’S® or DREYER’S® SLOW CHURNED™ Light Ice Cream
  • 2/3 cup (5 fl.-oz. can) NESTLÉ® CARNATION® Evaporated Fat Free Milk
  • 1/2 cup LIBBY'S® 100% Pure Pumpkin


PLACE ice cream, evaporated milk and pumpkin in blender; cover. Blend for 30 seconds or until smooth. Pour into glasses.

Makes about two 8-oz. servings

Nutritional Information

% Daily Value *

  • Total Fat 7g 11%
  • Saturated Fat 4g 20%
  • Cholesterol 40mg 13%
  • Sodium 180mg 8%
  • Carbohydrates 45g 15%
  • Dietary Fiber 5g 18%
  • Vitamin A 150%
  • Vitamin C 2%
  • Calcium 20%
  • Iron 2%
  • Sugars 33g
  • Protein 11g

* Percentage Daily Values are based on a 2000 calorie diet.

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