Creamy Curried Soup with Wilted Spinach

Full of flavor and rich in body, this deliciously nutritious Creamy Curried Soup with Wilted Spinach is the perfect start to any meal. Garnish with chopped peanuts or for a heartier version add pieces of shredded turkey or chicken.

Creamy Curried Soup with Wilted Spinach
  • Prep Time
  • Cooking Time
  • Skill Level
    Easy
  • Makes
    4
    servings

Ingredients

  • 1 can (15.5 ounces) garbanzo beans, rinsed and drained
  • 1 can (12 fluid ounces) NESTLÉ® CARNATION® Evaporated Fat Free Milk
  • 3/4 cup apple juice
  • 3/4 cup water
  • 1 1/2 to 2 teaspoons curry powder
  • 1/2 teaspoon MAGGI Granulated Chicken Flavor Bouillon
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon ground ginger
  • 2 cups (about 2 ounces) spinach leaves, chopped
  • Chopped peanuts (optional)

Instructions

View:
PLACE garbanzo beans, evaporated milk, juice, water, curry powder, bouillon, garlic powder and ground ginger in blender; cover. Blend for 1 minute or until smooth.

POUR into medium saucepan. Add spinach; bring to a boil, stirring occasionally. Reduce heat to low; cook for 1 minute or until spinach is tender. Ladle into bowls; top each serving with peanuts.

COOKING TIP: For a heartier soup, add pieces of turkey in place of peanuts.

Nutritional Information

% Daily Value *

  • Total Fat 1g 2%
  • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 460mg 19%
  • Carbohydrates 27g 9%
  • Dietary Fiber 3g 12%
  • Vitamin A 20%
  • Vitamin C 45%
  • Calcium 25%
  • Iron 10%
  • Sugars 16g
  • Protein 9g

* Percentage Daily Values are based on a 2000 calorie diet.

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