Tropical Avocado Smoothie

Tropical Avocado Smoothie is a refreshing drink from the Pacific Ocean coastal city of Buenaventura, Colombia. Serve over crushed ice and garnish with grated lemon. Great for avocado lovers.

Tropical Avocado Smoothie
  • Prep Time
  • Cooking Time
  • Skill Level
  • Makes
    to 5 servings



PLACE avocado, evaporated milk, sugar and lime zest in blender container; cover. Blend for 30 to 45 seconds until smooth.

SERVE in tall glasses. Top with crushed ice, if desired.

NOTE: If a thinner drink is desired, blend in 1 cup ice cubes with drink ingredients.

* May use 2 cans (12 fl. oz. each) CARNATION Evaporated Fat Free Milk instead of Evaporated Lowfat 2% Milk.

Nutritional Information

% Daily Value *

  • Total Fat 8g 12%
  • Saturated Fat 2.5g 13%
  • Cholesterol 10mg 4%
  • Sodium 150mg 6%
  • Carbohydrates 28g 9%
  • Dietary Fiber 3g 12%
  • Vitamin A 10%
  • Vitamin C 6%
  • Calcium 40%
  • Iron 2%
  • Sugars 25g
  • Protein 11g

* Percentage Daily Values are based on a 2000 calorie diet.

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