Mamey Shake

Mamey Shake
  • Prep Time
  • Cooking Time
  • Skill Level
    Easy
  • Makes
    4
    servings

Ingredients

Instructions

PLACE mamey sapote, evaporated milk and sugar in blender container; cover. Blend for about 30 seconds until smooth. Taste for some additional sugar maybe needed. Serve in tall glasses.

NOTE: To make a frothier shake, add some crushed ice to blender.

Nutritional Information

% Daily Value *

  • Total Fat 6g 10%
  • Saturated Fat 4.5g 22%
  • Cholesterol 30mg 9%
  • Sodium 95mg 4%
  • Carbohydrates 55g 18%
  • Dietary Fiber 3g 10%
  • Vitamin A 8%
  • Vitamin C 35%
  • Calcium 25%
  • Iron 6%
  • Sugars 21g
  • Protein 8g

* Percentage Daily Values are based on a 2000 calorie diet.