Oven-Fried Fish

You'll find this Oven-Fried Fish recipe surprisingly tasty and crunchy. It's a delicious preparation that will please the fish lovers in your family and it's ready in 30 minutes.

Oven-Fried Fish
  • Prep Time
  • Cooking Time
  • Skill Level
    Easy
  • Makes
    5
    servings

Ingredients

  • 2 tablespoons butter or margarine, melted
  • 2 large eggs, beaten
  • 2 tablespoons milk or water
  • 1/2 cup ALBERS® Yellow Corn Meal
  • 1/2 cup all-purpose flour
  • 1 1/4 teaspoons paprika
  • 3/4 teaspoon garlic powder
  • 2 lbs. fresh or frozen (thawed) white fish fillets

Instructions

PREHEAT oven to 400° F. Coat 13 x 9-inch baking dish with butter.

COMBINE eggs and milk in medium bowl. Combine corn meal, flour, paprika and garlic powder in medium bowl. Dip fish fillets into egg mixture, coating both sides, then into corn meal mixture. Place skin-side down in baking dish.

BAKE for 20 to 25 minutes or until fish flakes easily when tested with a fork. Season with salt and ground black pepper to taste.


FOR OVEN-FRIED CHICKEN:
SUBSTITUTE
1 chicken (2.5 - 3 lbs.), cut up and skinned, for fish. Prepare as above. Bake, brushing chicken once during baking with juices from pan, for 45 to 50 minutes or until chicken is no longer pink near bone. Season with salt and ground black pepper to taste.

Nutritional Information

% Daily Value *

  • Total Fat 18g 27%
  • Saturated Fat 5g 26%
  • Cholesterol 205mg 69%
  • Sodium 160mg 6%
  • Carbohydrates 23g 8%
  • Dietary Fiber .5g 3%
  • Vitamin A 15%
  • Vitamin C 0%
  • Calcium 6%
  • Iron 10%
  • Sugars 1g
  • Protein 40g

* Percentage Daily Values are based on a 2000 calorie diet.

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