What can cut fat and cholesterol and add fiber? Or look eggs in the face and say “not in my recipe!” #PumpkinCan. Here’s a collection of tips, recipes and ideas featuring the super-flexible superfood, LIBBY’S® 100% Pure Pumpkin. (Capes sold separately.)

LIBBY’S 100% Pure Pumpkin is a superfood that is rich in vitamin A, a good source of the antioxidant beta-carotene and a good source of fiber.