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This is such an incredible dish! The aroma is wonderful! I love the ...

Nancy C., Yorba Linda, CA on 6/08

Pumpkin Pork Stew

LIBBYS.^® Only Homemade Tastes This Good.™

Level: Intermediate

Hearty and savory, pumpkin gives this soup a distinctly African tone. The addition of tomato, potato and green beans makes this pork dish a complete meal.

Prep: 15 min

Cooking: 1 hrs 20 min

Yields: 6

Ingredients

1 tablespoon extra virgin olive oil
1 medium onion, finely chopped
1 clove garlic, finely chopped
1 tablespoon crushed dried basil leaves
2 pounds lean pork tenderloin, cut into 1-inch pieces
1 can (28 ounces) recipe-ready diced tomatoes, undrained
1 can (15 ounces) LIBBY'S® 100% Pure Pumpkin
1 can (14 1/2 fluid ounces) reduced-sodium chicken broth
1/2 cup rosé or white Zinfandel wine
1/2 teaspoon salt (optional)
1/4 teaspoon ground black pepper
4 medium white rose potatoes, peeled and cubed
2 cups (about 8 ounces) green beans, cut into 1-inch pieces
1 cinnamon stick

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Directions

HEAT oil in large saucepan over medium-high heat. Add onion, garlic and basil; cook for 1 minute or until onion is tender. Add pork; cook for 3 to 4 minutes or until lightly browned. Add tomatoes with juice, pumpkin, broth, wine, salt and pepper. Bring to a boil. Reduce heat to low; cook, stirring occasionally, for 10 minutes.

ADD potatoes, green beans and cinnamon stick. Cover; cook over low heat for 1 hour or until potatoes are tender. Remove cinnamon stick before serving.

Remember to follow baking instructions before consuming.

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Recipe Reviews

Nancy C. , Yorba Linda, CA
June 2008

Pumpkin Pork Stew

This is such an incredible dish! The aroma is wonderful! I love the favor and the texture of the dish. I have never thought of combining pumpkin and pork together and yet it turns out to be one of the best dishes I have ever tasted..

Karin F. , MONTAGUE, MA
February 2008

Better than sounds!

I tried this recipe because the reviews were so good. The flavor is incredible. I used Pinot Grigio & broccoli as substitutions. I was surprised that the pumpkin flavor didn't stand out, instead everything blended to a perfect winter stew, making you wonder what were the ingredients ? This is a keeper! It's easy and fine for company..

C. , McAllen, Texas
January 2008

Tears to my eyes!

This recipe was AMAZING! I have been reading how healthy pumpkin is and I wanted to use it in dishes other than desserts. This recipe not only is healthy but very delicious!!! I added sweet potatoes the second time and it was even more delicious!.

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LIBBY'S Famous Pumpkin Pie
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NUTRITION FACTS
Amount Per Serving 6
Serving Size 1/6 of recipe
Calories 310
Calories from Fat. 70
% Daily Value
Total Fat 8g	12%
Saturated Fat 2g	11%
Cholesterol 100mg	33%
Sodium 410mg	17%
Carbohydrates 20g	7%
Dietary Fiber 7g	29%
Sugars 9g
Protein 36g
Vitamin A	200%
Vitamin C	40%
Calcium	8%
Iron	20%
* Percent Daily Values are based on a 2000 calorie diet
*Learn more

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