polenta with fresh corn

polenta with fresh corn

By:
ramya s
Edited on Nov 08, 2006

serves-4 to 6 per serving-268 cal,9gramsprotein

Ingredients

1 cup white corn grits
2 cups reduced fat or whole milk
2 cups water
1/4 cteaspoon sea salt
3 ears freshcorn,kernels removed
chopped fresh parsley to garnish
butter-optional

Directions

in a medium saucepan, combine grits,milk,water and salt and bring to a boil.reduce heat,cover ,and cook,stirring occasionally,until grits become soft and creamy,about 5minutes.add more water if the mixture becomes too thick.remove from heat.stir corn kernels into the cooking grits.cover and let stand to allow heat to cook the fresh corn.just before serving add butter,if desired,and sprinkle with parseley.

Not a NESTLÉ®-tested recipe.


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