Zesty Cod Fillets

Zesty Cod Fillets

Cheri J
Edited on Jan 11, 2005

Here is a quick and easy way to enjoy a low calorie meal


4 cod fillets (4 to 6 oz each)
2 tsp Dijon mustard
1/2 cup whole wheat bread crumbs
1 tsp lemon pepper seasoning
2 TBSP freshley grated parmesan cheese
2 tsp olive oil


Preheat oven to 375. Coat a 13x9 glass baking dish with cooking spray.
Spread one side of each fillet with 1/2 tsp of mustard and arrange in baking dish, mustard side up.
In a small bowl, combine the bread crumbs, lemon pepper, and cheese. Sprinkle evenly over the fillets, then drizzle with oil.
Bake 20 to 25 minutes or until the fish flakes easily.

Makes 4 servings

Not a NESTLÉ®-tested recipe.

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