When you just want something sweet, or crave apple pie, this is a very good, fat-free, sugar-free substitute. Also a fruit serving that fits in almost any diet.
Put apple slices* in microwave safe custard cup. Mix other ingredients and sprinkle over apple. Microwave on high for 2 mins. Continue cooking in 15 second intervals until done.
*If you prefer, you can just core the apple and pour the mix down the center.