Directions
CUT pork into 1-inch-thick slices. Place pork between two pieces of plastic wrap. Flatten to 1/4-inch thickness using meat mallet or rolling pin. Season with salt and ground black pepper, if desired.
HEAT oil in large, nonstick skillet over medium-high heat. Add half of the pork; cook on each side for 2 minutes or until browned and cooked through. Remove from skillet; set aside and keep warm. Repeat with remaining pork.
REDUCE heat to low. Add evaporated milk; stir to loosen brown bits from bottom of skillet. Stir in mustard and green onions. Return pork to skillet. Cook for 1 to 2 minutes or until sauce is slightly thickened, turning pork to coat with sauce.
Nutritional Information
- Serving Size
1/4 servings of recipe
- Calories 177
- Calories from Fat 39
* Percent Daily Values are based on a 2000 calorie diet.
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% Daily Value *
- Total Fat 4g 7%
- Saturated Fat 1g 7%
- Cholesterol 73mg 24%
- Sodium 237mg 10%
- Carbohydrates 3g 1%
- Dietary Fiber 0g 0%
- Sugars 1g
- Protein 26g
- Vitamin A 4%
- Vitamin C 4%
- Calcium 10%
- Iron 9%