Heartland Vegetable Bake

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Heartland Vegetable Bake

Prep:: 15 mins
Cooking:: 55 mins
Cooling:: 0 min
Yields:: 6 side-dish servings

This Heartland Vegetable Bake recipe is a colorful vegetable medley, combined with a low fat cream sauce, that will brighten any dinner table.

Ingredients

3 cups (about 3 medium) red or other waxy potatoes, coarsely chopped
2 tablespoons water
1 package (16 ounces) frozen broccoli. cauliflower and carrot medley
3 tablespoons butter or margarine, divided
2 tablespoons all-purpose flour
1 can (12 fluid ounces) NESTLÉ® CARNATION® Evaporated Fat Free Milk
2 MAGGI Chicken Flavor Bouillon Cubes
1/8 teaspoon ground white pepper
1/4 cup seasoned dry bread crumbs

Directions

PREHEAT oven to 350º F.

MICROWAVE potatoes and water in covered, medium, microwave-safe casserole dish on HIGH (100%) power for 9 minutes; drain. Return to dish; top with frozen vegetables.

MELT 2 tablespoons butter in small saucepan over medium heat. Stir in flour; cook, stirring constantly, for 30 seconds. Gradually stir in evaporated milk, bouillon and pepper; cook, stirring occasionally, for 3 to 4 minutes or until bouillon is dissolved and sauce is slightly thickened. Pour sauce over vegetables.

MICROWAVE remaining butter in small, microwave-safe bowl on HIGH (100%) power for 10 to 20 seconds or until melted. Stir in bread crumbs until well combined. Sprinkle over vegetables; cover.

BAKE for 30 minutes. Uncover; bake for an additional 10 minutes or until top is golden brown.

Nutritional Information

Serving Size
1/6 side-dish servings of recipe
Calories 175
Calories from Fat 55

* Percent Daily Values are based on a 2000 calorie diet.

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% Daily Value *

Total Fat 6.1g 9%
Saturated Fat 3.7g 19%
Cholesterol 18mg 6%
Sodium 746mg 30%
Carbohydrates 21.5g 7%
Dietary Fiber 4.9g 20%
Sugars 2.3g
Protein 8.9g

Vitamin A 9%
Vitamin C 50%
Calcium 26%
Iron 12%