Heartland Vegetable Bake

Heartland Vegetable Bake

Prep:
15 mins
Cooking:
55 mins
Level:
Easy
Yields:
6 side-dish servings

This Heartland Vegetable Bake recipe is a colorful vegetable medley, combined with a low fat cream sauce, that will brighten any dinner table.

Ingredients

  • 3 cups (about 3 medium) red or other waxy potatoes, coarsely chopped
  • 2 tablespoons water
  • 1 package (16 ounces) frozen broccoli. cauliflower and carrot medley
  • 3 tablespoons butter or margarine, divided
  • 2 tablespoons all-purpose flour
  • 1 can (12 fluid ounces) NESTLÉ® CARNATION® Evaporated Fat Free Milk
  • 2 MAGGI Chicken Flavor Bouillon Cubes
  • 1/8 teaspoon ground white pepper
  • 1/4 cup seasoned dry bread crumbs

Directions

PREHEAT oven to 350º F.

MICROWAVE potatoes and water in covered, medium, microwave-safe casserole dish on HIGH (100%) power for 9 minutes; drain. Return to dish; top with frozen vegetables.

MELT 2 tablespoons butter in small saucepan over medium heat. Stir in flour; cook, stirring constantly, for 30 seconds. Gradually stir in evaporated milk, bouillon and pepper; cook, stirring occasionally, for 3 to 4 minutes or until bouillon is dissolved and sauce is slightly thickened. Pour sauce over vegetables.

MICROWAVE remaining butter in small, microwave-safe bowl on HIGH (100%) power for 10 to 20 seconds or until melted. Stir in bread crumbs until well combined. Sprinkle over vegetables; cover.

BAKE for 30 minutes. Uncover; bake for an additional 10 minutes or until top is golden brown.

Baker's Comments

Nutritional Information

  • Serving Size
    1/6 side-dish servings of recipe
  • Calories 175
  • Calories from Fat 55

* Percent Daily Values are based on a 2000 calorie diet.

% Daily Value *

  • Total Fat 6.1g 9%
  • Saturated Fat 3.7g 19%
  • Cholesterol 18mg 6%
  • Sodium 746mg 30%
  • Carbohydrates 21.5g 7%
  • Dietary Fiber 4.9g 20%
  • Sugars 2.3g
  • Protein 8.9g
  • Vitamin A 9%
  • Vitamin C 50%
  • Calcium 26%
  • Iron 12%

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