Directions
HEAT oil in large saucepan over medium-high heat. Add onion; cook, stirring occasionally, for 3 to 4 minutes or until tender. Add 4 cups corn; cook, stirring occasionally, for 4 to 5 minutes or until tender. Add water and bouillon; cook, stirring frequently, for 15 minutes or until corn is very soft.
PLACE corn mixture in blender or food processor; blend until smooth. Return to saucepan. Stir in remaining corn, evaporated milk, bell pepper and rosemary. Cook, stirring frequently, for 5 to 10 minutes or until chowder is thick and bell pepper is tender. Season with salt and ground black pepper, if desired. Garnish with basil.
Nutritional Information
- Serving Size
1/6 servings of recipe
- Calories 240
- Calories from Fat 70
* Percent Daily Values are based on a 2000 calorie diet.
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% Daily Value *
- Total Fat 7g 11%
- Saturated Fat 3.5g 17%
- Cholesterol 20mg 6%
- Sodium 610mg 26%
- Carbohydrates 39g 13%
- Dietary Fiber 4g 16%
- Sugars 12g
- Protein 9g
- Vitamin A 10%
- Vitamin C 40%
- Calcium 15%
- Iron 4%