Pumpkin Pork Stew

Pumpkin Pork Stew

Prep:
15 mins
Cooking:
80 mins
Level:
Intermediate
Yields:
6

This hearty and savory Pumpkin Pork Stew with tomato, potatoes and green beans makes this dish a complete meal.

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 medium onion, finely chopped
  • 1 clove garlic, finely chopped
  • 1 tablespoon crushed dried basil leaves
  • 2 pounds lean pork tenderloin, cut into 1-inch pieces
  • 1 can (28 ounces) recipe-ready diced tomatoes, undrained
  • 1 can (15 ounces) LIBBY'S® 100% Pure Pumpkin
  • 1 can (14 1/2 fluid ounces) reduced-sodium chicken broth
  • 1/2 cup rosé or white Zinfandel wine
  • 1/2 teaspoon salt (optional)
  • 1/4 teaspoon ground black pepper
  • 4 medium white rose potatoes, peeled and cubed
  • 2 cups (about 8 ounces) green beans, cut into 1-inch pieces
  • 1 cinnamon stick

Directions

HEAT oil in large saucepan over medium-high heat. Add onion, garlic and basil; cook for 1 minute or until onion is tender. Add pork; cook for 3 to 4 minutes or until lightly browned. Add tomatoes with juice, pumpkin, broth, wine, salt and pepper. Bring to a boil. Reduce heat to low; cook, stirring occasionally, for 10 minutes.

ADD potatoes, green beans and cinnamon stick. Cover; cook over low heat for 1 hour or until potatoes are tender. Remove cinnamon stick before serving.

Baker's Comments

Nutritional Information

  • Serving Size
    1/6 of recipe
  • Calories 310
  • Calories from Fat 70

* Percent Daily Values are based on a 2000 calorie diet.

% Daily Value *

  • Total Fat 8g 12%
  • Saturated Fat 2g 11%
  • Cholesterol 100mg 33%
  • Sodium 410mg 17%
  • Carbohydrates 20g 7%
  • Dietary Fiber 7g 29%
  • Sugars 9g
  • Protein 36g
  • Vitamin A 200%
  • Vitamin C 40%
  • Calcium 8%
  • Iron 20%

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