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Creamy Fruit Smoothie

NESTLÉ CARNATION
Prep:
5 mins
Cooking:
0 min
Cooling:
0 min
Yields:
4 servings, 1 cup each
Creamy Fruit Smoothie
In this Creamy Fruit Smoothie, dry milk adds texture and protein without fat or a lot of calories. Try this easy concoction with your favorite fruit: strawberries, blackberries, bananas, kiwifruit, peaches or cherries, for example. A healthy alternative to the traditional milk shake.

Ingredients

Directions

PLACE fruit, dry milk, water, ice, sugar and vanilla extract in blender; cover. Blend until smooth.

NOTE: For a tropical taste sensation, use a mixture of mango, papaya and pineapple.

Nutritional Information

  • Serving Size
    1/4 servings, 1 cup each of recipe
  • Calories 150
  • Calories from Fat 5

* Percent Daily Values are based on a 2000 calorie diet.

Learn more

% Daily Value *

  • Total Fat .5g 1%
  • Saturated Fat 0g 0%
  • Cholesterol 5mg 1%
  • Sodium 125mg 5%
  • Carbohydrates 28g 9%
  • Dietary Fiber 2g 10%
  • Sugars 24g
  • Protein 9g
  • Vitamin A 0%
  • Vitamin C 120%
  • Calcium 30%
  • Iron 4%