In this Creamy Fruit Smoothie, dry milk adds texture and protein without fat or a lot of calories. Try this easy concoction with your favorite fruit: strawberries, blackberries, bananas, kiwifruit, peaches or cherries, for example. A healthy alternative to the traditional milk shake.
Directions
PLACE fruit, dry milk, water, ice, sugar and vanilla extract in blender; cover. Blend until smooth.
NOTE: For a tropical taste sensation, use a mixture of mango, papaya and pineapple.
Nutritional Information
- Serving Size
1/4 servings, 1 cup each of recipe
- Calories 150
- Calories from Fat 5
* Percent Daily Values are based on a 2000 calorie diet.
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% Daily Value *
- Total Fat .5g 1%
- Saturated Fat 0g 0%
- Cholesterol 5mg 1%
- Sodium 125mg 5%
- Carbohydrates 28g 9%
- Dietary Fiber 2g 10%
- Sugars 24g
- Protein 9g
- Vitamin A 0%
- Vitamin C 120%
- Calcium 30%
- Iron 4%