Creamy Fruit Smoothie

Creamy Fruit Smoothie

Prep:
5 mins
Level:
Easy
Yields:
4 servings, 1 cup each

In this Creamy Fruit Smoothie, dry milk adds texture and protein without fat or a lot of calories. Try this easy concoction with your favorite fruit: strawberries, blackberries, bananas, kiwifruit, peaches or cherries, for example. A healthy alternative to the traditional milk shake.

Ingredients

Directions

PLACE fruit, dry milk, water, ice, sugar and vanilla extract in blender; cover. Blend until smooth.

NOTE: For a tropical taste sensation, use a mixture of mango, papaya and pineapple.



Baker's Comments

Nutritional Information

  • Serving Size
    1/4 servings, 1 cup each of recipe
  • Calories 150
  • Calories from Fat 5

* Percent Daily Values are based on a 2000 calorie diet.

% Daily Value *

  • Total Fat .5g 1%
  • Saturated Fat 0g 0%
  • Cholesterol 5mg 1%
  • Sodium 125mg 5%
  • Carbohydrates 28g 9%
  • Dietary Fiber 2g 10%
  • Sugars 24g
  • Protein 9g
  • Vitamin A 0%
  • Vitamin C 120%
  • Calcium 30%
  • Iron 4%

Show Us How You Made It

    close

    Select Recipe Types

    Clear All
    • Breads, Muffins & Pastries
    • Cakes & Cupcakes
    • Candy & Fudge
    • Cheesecakes
    • Cookies/Brownies/Bars
    • Custards, Puddings & Mousse
    • Kid-Friendly
    • Pies & Tarts
    • Beverages
    • Breakfast/Brunch
    • Dips/Sauces/Fondues
    • Casseroles
    • Side Dishes
    • Soups
    • Christmas & Hanukah
    • Valentine's Day
    • Cinco de Mayo
    • Easter
    • Independence Day & Memorial Day
    • Mother's Day
    • St. Patrick's Day
    • Summer Picnics
    • Halloween
    • Thanksgiving

    Find Recipes

    Your Selections

    Join For Free Become a Very Best Baker

    VBB Members can:

    • Share, rate & review recipes
    • Print exclusive coupons
    • Chat in the Forums
    Join Now

    Got a Question? Chat Live Now

    Mon - Fri 8AM - 8PM ET

    Our VeryBestBaking experts are specially trained to help you with recipes. We offer great tips and advice too!

    Start Chat Now