Triple-Berry Refresher

Triple-Berry Refresher

Prep:
10 mins
Level:
Easy
Yields:
4

This Triple Berry Refresher makes a great pick-me-up in hot weather or when you are in a hurry and want a quick, delicious dessert snack.

Ingredients

  • 1 can (12 fl. oz.) NESTLÉ® CARNATION® Evaporated Milk
  • 1 container (6 or 8 oz.) berry-flavored lowfat yogurt
  • 1/2 cup fresh blueberries
  • 1/2 cup fresh raspberries
  • 1/2 cup fresh strawberry halves or blackberries
  • 2 to 3 tablespoons honey
  • 1 tray ice cubes

Directions

PLACE evaporated milk, yogurt, blueberries, raspberries, strawberries and honey in blender; cover. Blend until smooth. Strain to remove seeds. Serve over ice.

NOTE:
For a lighter beverage, CARNATION Evaporated Milk may be substituted with CARNATION Lowfat 2% or Fat Free Evaporated Milk.

Fresh fruit may be substituted with slightly thawed frozen unsweetened or lightly sweetened berries.

Baker's Comments

Nutritional Information

  • Serving Size
    1/4 of recipe
  • Calories 210
  • Calories from Fat 60

* Percent Daily Values are based on a 2000 calorie diet.

% Daily Value *

  • Total Fat 6g 10%
  • Saturated Fat 4.5g 23%
  • Cholesterol 30mg 10%
  • Sodium 115mg 5%
  • Carbohydrates 32g 11%
  • Dietary Fiber 2g 7%
  • Sugars 28g
  • Protein 8g
  • Vitamin A 0%
  • Vitamin C 30%
  • Calcium 30%
  • Iron 2%

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