Pumpkin Chili Mexicana

Pumpkin Chili Mexicana

Prep:
10 mins
Cooking:
40 mins
Level:
Easy
Yields:
6 servings

This creamy and colorful Pumpkin Chili Mexicana features pumpkin, onion, chiles, ground turkey and kidney beans seasoned with cumin and chili powder and makes a zesty and flavorful dish.

Ingredients

  • 2 tablespoons vegetable oil
  • 1/2 cup chopped onion
  • 1 cup chopped red bell pepper
  • 1 clove garlic, finely chopped
  • 1 lb. ground turkey
  • 2 cans (14.5 oz each) no-salt-added diced tomatoes, undrained
  • 1 can (15 oz.) LIBBY'S® 100% Pure Pumpkin
  • 1 can (15 oz.) tomato sauce
  • 1 can (15.25 oz.) kidney beans, drained
  • 1 can (4 oz.) diced green chiles
  • 1/2 cup loose-pack frozen whole-kernel corn
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground black pepper

Directions

HEAT vegetable oil in large saucepan over medium-high heat. Add onion, bell pepper and garlic; cook, stirring frequently, for 5 to 7 minutes or until tender. Add turkey; cook until browned. Drain.

ADD tomatoes with juice, pumpkin, tomato sauce, beans, chiles, corn, chili powder, cumin and black pepper. Bring to a boil. Reduce heat to low. Cover; cook, stirring occasionally, for 30 minutes.


Baker's Comments

Nutritional Information

  • Serving Size
    1/6 servings of recipe
  • Calories 340
  • Calories from Fat 110

* Percent Daily Values are based on a 2000 calorie diet.

% Daily Value *

  • Total Fat 12g 19%
  • Saturated Fat 2.5g 13%
  • Cholesterol 60mg 20%
  • Sodium 740mg 31%
  • Carbohydrates 40g 13%
  • Dietary Fiber 13g 54%
  • Sugars 14g
  • Protein 22g
  • Vitamin A 250%
  • Vitamin C 120%
  • Calcium 6%
  • Iron 20%

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