Pumpkin Pie Smoothie

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Pumpkin Pie Smoothie

Prep:: 3 mins
Cooking:: 0 min
Cooling:: 0 min
Yields:: 5 servings

This blender-made Pumpkin Pie Smoothie is tasty and easy too. May be used as a dessert or a snack. Top with whipped cream if desired to add accent and flair.

Ingredients

1 can (15 oz.) LIBBY'S® 100% Pure Pumpkin, chilled
1 can (12 fl. oz.) * NESTLÉ® CARNATION® Evaporated Fat Free Milk, chilled
1 cup crushed ice
2/3 cup (6-oz. container) vanilla light and nonfat yogurt
1/4 cup granulated sugar
1/4 teaspoon pumpkin pie spice
Light whipped cream

Directions

COMBINE pumpkin, evaporated milk, yogurt, sugar and pumpkin pie spice in blender; cover. Blend until mixture is smooth. If a thinner smoothie is desired, add water, a little at a time, until desired consistency is reached.

TOP with whipped cream; sprinkle with additional pumpkin pie spice.

NOTE: For a richer and creamier version of this recipe, substitute NESTLÉ CARNATION Evaporated Lowfat 2% Milk or Evaporated Milk for the Evaporated Fat Free Milk.

Nutritional Information

Serving Size
1/5 servings of recipe
Calories 180
Calories from Fat 40

* Percent Daily Values are based on a 2000 calorie diet.

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% Daily Value *

Total Fat 4g 6%
Saturated Fat 2.5g 12%
Cholesterol 15mg 6%
Sodium 110mg 5%
Carbohydrates 28g 9%
Dietary Fiber 3g 14%
Sugars 24g
Protein 8g

Vitamin A 220%
Vitamin C 2%
Calcium 30%
Iron 4%