Power-of-Pumpkin Banana Pineapple Smoothie

Power-of-Pumpkin Banana Pineapple Smoothie

Prep:
5 mins
Level:
Easy
Yields:
2 1/2 servings, 1 cup each

Each 1 cup serving of this smoothie is:

• Fat Free
• Saturated Fat Free
• Cholesterol Free
• Low Sodium /Very Low Sodium
• An Excellent source of Vitamin A
• Good source of Vitamin C

Ingredients

  • 1 cup fresh or canned pineapple chunks (drained)
  • 1 medium banana, sliced
  • 1/2 cup LIBBY'S® 100% Pure Pumpkin
  • 1 tablespoon agave nectar or honey

Directions

PLACE all ingredients in blender; cover. Blend until smooth. For a thinner smoothie, add water or pineapple juice.

Baker's Comments

Nutritional Information

  • Serving Size
    1/2 1/2 servings, 1 cup each of recipe
  • Calories 110
  • Calories from Fat 5

* Percent Daily Values are based on a 2000 calorie diet.

% Daily Value *

  • Total Fat 0g 0%
  • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 5mg 0%
  • Carbohydrates 27g 9%
  • Dietary Fiber 3g 12%
  • Sugars 19g
  • Protein 1g
  • Vitamin A 80%
  • Vitamin C 20%
  • Calcium 2%
  • Iron 4%

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