Strawberry Wheat Germ Smoothie

Strawberry Wheat Germ Smoothie

Prep:
5 mins
Level:
Easy
Yields:
2 servings, 1 cup each

Loaded with good-for-you nutrients like Vitamin E and C, folic acid and calcium, this strawberry orange wheat germ smoothie is a sweet treat you can feel good about!
Claims:
• Excellent Source: Calcium, Vitamin C, Folic Acid (20% Daily Value), Vitamin E (20% Daily Value)
• Good source : Fiber, Protein (13% Daily Value)

Ingredients

Directions

PLACE frozen strawberries, orange juice, dry milk, ice and wheat germ in blender; cover. Blend until smooth. Serve immediately.

Baker's Comments

Nutritional Information

  • Serving Size
    1/2 servings, 1 cup each of recipe
  • Calories 170
  • Calories from Fat 10

* Percent Daily Values are based on a 2000 calorie diet.

% Daily Value *

  • Total Fat 1g 2%
  • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 65mg 3%
  • Carbohydrates 31g 10%
  • Dietary Fiber 3g 12%
  • Sugars 21g
  • Protein 9g
  • Vitamin A 6%
  • Vitamin C 150%
  • Calcium 20%
  • Iron 8%

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