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Pumpkin Banana Ginger Smoothie

An excellent source of Vitamin A and calcium plus fiber, this flavorful, thick shake includes pumpkin, banana and ginger. A great snack option without any gluten ingredients for those trying to go gluten free.
• Excellent Source: Calcium, Vitamin A (110% of RDA)
• Good Source: Fiber, Vitamin C
• Fat free

Pumpkin Banana Ginger Smoothie
  • Prep Time
  • Cooking Time
  • Skill Level
  • Makes
    servings, 1 cup each
Other Suggestions


  • 2 cups ice cubes
  • 2 medium bananas
  • 2/3 cup dry NESTLÉ® CARNATION® Instant Nonfat Dry Milk
  • 1/2 cup LIBBY'S® 100% Pure Pumpkin
  • 1 teaspoon grated fresh ginger or more to taste
  • 1/2 teaspoon vanilla extract
  • Honey to taste (optional)


PLACE ice, bananas, dry milk, pumpkin, ginger and vanilla extract in blender; cover. Blend until smooth. Serve immediately.

• If mixture is too thick, add 2 tablespoons water.
• If fresh ginger is not on hand, substitute 1/2 teaspoon of ground ginger.
• Pumpkin may be stored, up to 1 week in the refrigerator, in a resealable plastic container.